Best Indoor Rower Under $200

An indoor rower is an exercising piece of equipment that has the user imitate the motion of rowing a boat in the water; hence the name. As expected it is used indoors which could be inside a gym where you can engage in other workouts. Rowing machines have become one of the most popular exercise equipment out there. This is because the rowing machine is a machine that works out the overall body when used. If you are reading this, you are probably looking for the best indoor rower available.

To end your search, we have compiled nine of the best indoor rowers available. These indoor rowing machines are favorites of people who gym frequently. The machines are not only muscle-builders but are also great for a general body workout. The fact that there are options for multiple indoor rowers available, choosing one could be confusing. However, if you pick one from our list of top picks, you can be assured that whatever your option is, you won’t regret it.

In this article, we will look at

  • Nine of the best indoor rower machines under $200 [top picks]
  • Why should I buy a rowing machine?
  • How to pick a good rowing machine
  • Frequently asked questions about rowing machines

9 Best Indoor Rowing Machines Under $200 – Quick Answer

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Best Rowing Machine Under $200 | Indoor Rower Review

Stamina Body Trac Glider 1050 Rowing Machine

The Stamina Body Trac Glider 1050 is a full-motion rowing machine. The Stamina Body Trac Glider 1050 is just one of the many models under Stamina Body. It measures 58.25 x 42.5 x 18.125.  Its rowing beam is aluminum. Generally, the machine has a sturdy steel frame construction.

Its seats are ergonomic and molded to make it comfortable despite the length of your workout session. This makes it one of the best rowers for indoor use. The footplates and straps are textured which makes them more stable. They are wide enough to comfortably contain feet of various sizes. The handle and arms are padded to make your grip comfortable.

Stamina Body Trac Glider 1050 Rowing Machine
  • Unique, full-range-of-motion rowing mimics being on the water
  • Multi-function electronic monitor to keep you motivated
  • Comfortable molded seat
  • Adjustable, hydraulic cylinder resistance for a smooth rowing stroke
  • Foldable arms for compact storage
  • Textured footplates with straps to keep your feet secure
  • Foam padded hand grips for comfort
  • Sturdy, steel frame construction.

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This machine has adjustable hydraulic resistance. You can easily change the intensity as you wish. It also has an LCD monitor that displays workout time, stroke count, calories burnt, and total strokes accumulated. All these data are available on the monitor. There you can read information about your performance. The max weight of the machine is 250 pounds. To save space, the arms of the machine can be folded.

This indoor rower is perfect for you if you want to get right down into work. Body type irrespective, regular workouts will build your stamina and improve your major body muscles. It is one of the best picks available. While one cannot say it has a totally quiet operation, it is one of the best models for smooth performance. It is also budget-friendly.

PRO

  • Full rowing movements
  • Sturdy steel construction
  • Adjustable hydraulic resistance
  • Padded handlebars and foot pedals
  • Adjustable pedals
  • LCD display monitor
  • Foldable in order to save space when not in use
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Sunny Health & Fitness Magnetic Rowing Machine

Sunny Health SF-RW5515 is a rowing machine with magnetic resistance. It’s one of the best rowers for indoor use available for this price. Sunny Health has various models. Sunny Health and Fitness are usually top picks for people who gym a lot. Each of the models under Sunny health has a different resistant type. It has eight levels of adjustable resistance to allow you to choose what works best for you.

The machine weighs 59 pounds and can bear the weight of up to 250 pounds. It measures 82 x 19 x 23 inches fully but when folded, it measures 37 x 19 x 53.5 inches.

The LCD monitor displays information such as row count, calories burnt, total count, and a scan. With this rower, you can take your training levels up by a notch.

Sunny Health & Fitness Magnetic Rowing Machine with LCD Display, 8 Resistance Levels, 44 Inch Rail Inseam and 250 LB Max Weight – SF-RW5515
  • DIGITAL MONITOR - The large LCD console displays time, count, calories, total count, Scan. The convenient scan mode displays your progress to assist you in tracking all your fitness goals
  • FOAM GRIP HANDLEBARS - Help prevent calluses with the improved Sunny Health & Fitness Handle Bars. Non-Slip foam grip handlebars offer comfort while enduring those long rides. Slide rail inseam: 44 inch
  • NON-SLIP FOOT PEDALS - Textured non-slip foot pedals will ensure safe footing during the most demanding and vigorous workouts! Foot straps keep your feet saddled in so you can focus on the workout without feeling unbalanced
  • TRANSPORTATION WHEELS - Built in transportation wheels for easy portability. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strain. Folded Dimensions: 37L X 19W X 53. 5H inches
  • ADJUSTABLE RESISTANCE - With a simple twist, you can increase or decrease resistance, so your workout can remain challenging and effective throughout your fitness journey. 8 Resistance levels.Slide Rail Length:48 inches

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Its fitted handles are non-slip to support grip. Similarly, the seat is padded for maximum comfort. The foot pedals are very large and are also fitted with large anti-slip covering. It also has transportation wheels so you can move your machine about.

  • Adjustable magnetic resistance
  • LCD display monitor
  • Foldable in order to save space when not in use
  • Padded handlebars and foot pedals
  • Adjustable pedals
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Sunny Health & Fitness SF-RW1205 Rowing Machine Rower w/ 12 Level Adjustable Resistance, Digital Monitor and 220 LB Max Weight

Sunny SF-RW1205 Rowing Machine is an indoor rowing machine with an LCD display monitor. It measures 54 x 20 x 23 inches and weighs 20.5 pounds. Its max user weight is 220 pounds. For this reason and more, it is one of the best picks for rowers for indoor use.

This machine features a hydraulic cylinder resistance type that can be adjusted to twelve different levels to switch up your exercise a bit. It provides a low impact aerobic exercise. The LCD display monitor shows session row count, total row count, calories burned, scan, and time. The LCD monitor is also called a performance monitor. This type of monitor is the perfect type to track performance.

Sunny Health & Fitness SF-RW1205 Rowing Machine Rower w/ 12 Level Adjustable Resistance, Digital Monitor and 220 LB Max Weight
  • 12 levels of adjustable resistance
  • Comfortable, smooth running seat
  • Pivoting foot plates for added comfort
  • Adjustable foot straps. Not foldable
  • Electronic monitor displays time, count, total count, calories burned, scan

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This machine is fitted with comfortable parts. Its handlebars are cushioned and non-slip. Its seat is also fully cushioned as well as ergonomic. The foot straps are adjustable, comfortable, and padded to suit people of various body-builds. It does not operate so noisily, but it is not totally quiet either. Once you start making frequent use of this equipment, your search for the best types of rowers will be over.

It is easy to operate and understand. Due to the fact that you have the option to select the rate and level of hydraulic resistance, it is one of the best indoor rowing machines.

PROS

  • Adjustable hydraulic resistance
  • Padded handlebars and foot pedals
  • Adjustable pedals
  • LCD display performance monitor
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Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine Rower w/ 350 lb Weight Capacity and LCD Monitor

The Sunny SF-RW5639 is another popular Sunny product on our list. However, this rower is built to have a 350-pound weight capacity. According to a lot of people, this is one of the best products of Sunny. This is proably because it can tolerate heavier people as a bonus, it is budget-friendly. This machine imitates the full movements of rowing. It has a smooth hydraulic resistance system with 12 adjustable levels which makes it easy to use.

The dimensions of this machine are 54 x 29 x 12 inches. This rower is also fitted with an LCD screen that displays scan, session row-count, number of calories burnt, total row count, and even time. The rower starts to keep a quiet record as soon as you start. You can read the information on the monitor.

Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine Rower w/ 350 lb Weight Capacity and LCD Monitor
  • Extended weight capacity of 350 lbs
  • 12 Levels of adjustable resistance and LCD digital displays-scan, time, count, calorie, total count
  • Full motion arms allows for larger range of motions for the shoulders
  • Fully padded seat and non-slip grip handlebars provide optimal comfort and support
  • Large anti-slip foot pedals with adjustable foot straps for secure footing

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This indoor rower is also designed for comfort. The handlebars are specially padded to eliminate any form of discomfort. The seat is also padded so that exercising for even long periods doesn’t cause strain. It also has anti-slip pedals that are made large so they can fit large feet. This makes it easy and comfortable to use for people with large feet.

Considering the features, it is one of the best picks you can make.

PROS

  • Adjustable hydraulic resistance
  • Padded handlebars and large foot pedals with the option to resize
  • Smooth and adjustable pedals
  • LCD display performance monitor to keep and display major information
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Sunny Health & Fitness Magnetic Rowing Machine Rower Ergometer with Digital Monitor

The last sunny indoor rower we have on our list is the Sunny SF-RW5606.  As expected, it has a digital monitor that displays time, rows, calories burned, the total number of rows and even the time. This indoor rower weighs 34.4 pounds and can bear weights of up to 220 pounds. It also measures 68 x 14 x 21 inches but can be folded to 38 x 14 x 43 inches. For an indoor rower, it is quite portable.  It has a smooth performance.

Sunny Health & Fitness Rowing Machine Rower Ergometer with Digital Monitor, Inclined Slide Rail, 220 LB Max Weight and Foldable – SF-RW5606
  • Elastic cord resistance with 4 levels of Adjustable tension
  • Large LCD console displays time, count, total count, calories burned, count per minute, and scan
  • Oversized angled seat with non-slip handles for optimal comfort
  • Large anti-slip foot pedals with Adjustable foot straps
  • Maximum user weight of 220lbs

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The Sunny SF-RW5606 indoor rower is fitted with comfortable parts which include padded and non-slip handlebars which encourage easy grip. There are also large foot pedals that are also anti-slip and comfortable on this indoor rower. Their straps can also be adjusted.

This indoor rower features 4 levels of magnetic resistance. You can switch between them as per your choice. The switch is smooth, quiet, and speedy. This rowing machine has support stabilizers to ensure that your machine is correctly leveled with your floors. Sunny Health and Fitness is a favorite for gym equipment. It does not require much work to set up as well. The LCD performance monitor and smooth feel make it as machines with types of features are easily understood.

PROS

  • Adjustable magnetic resistance
  • Padded handlebars and foot pedals
  • Adjustable pedals straps
  • LCD display monitor
  • Foldable in order to save space when not in use
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ProGear 750 Rower with Additional Multi Exercise Workout Capability, Black

The ProGear 750 is a rowing machine that mimics a 180-degree range of rowing movements. It is one of the best rowers from ProGear. It measures 53 x 26.5 x 36.3 and weighs 54 pounds. ProGear indoor rower can work for users whose heights range from 4-feet, nine-inches to 6-feet, one-inch.

This rower comes with 3 adjustable levels of hydraulic resistance levels. The seat fitted in is quite large. This indoor rower also has a backrest to keep you comfortable. Both are padded and designed for comfort. The foot pedals are large, comfortable and adjustable. It is also budget-friendly.

ProGear 750 Rower with Additional Multi Exercise Workout Capability, Black
  • 2 independent hydraulic cylinders for tension resistance. 3 hydraulic resistance levels can be independently adjusted on the left and right handle bars. 180 degree range of rowing motion
  • 3 adjustable rowing positions accommodate different user heights. Slide rail length/inseam: 37 - 43. large 1.8 thick cushioned seat (12.3 x 9) and multi-exercise backrest (26.5 x 12.5)
  • 3 adjustable incline rowing angles. LCD display indicates Scan, time, rep count, calories burned, and total rep count. The foam-covered handlebars on this indoor rower provide a comfortable grip while rowing
  • Large pivoting textured anti-slip foot pedals with adjustable straps keep your feet in place while exercising. User height range of 49 to 61. chrome slide rail for smooth rowing
  • Over 10 additional workout exercises including rows, curls, shoulder presses, pull downs, ab workouts, bent over rows, pec flies and more. Can be folded for storage. 220 lbs weight capacity

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Between the foot pedals lies the display monitor. The monitor on this indoor rower display scan, time, calories burned, row count, and total row count. It is an LDC display monitor and requires 1 AA battery.

This fitness rowing machine can be folded for easy storage. When folded, it measures 45.5 x 26.5 x 7.8inches. This indoor rower machine also has multi-purpose uses. Apart from being a rowing machine, it can be used for curls, shoulder presses, pull-downs, Ab workouts, bent over rows, and even pec flies. This indoor rower also comes with a one-year warranty. Generally, it is one of the best and most affordable rowers.

PROS

  • Full rowing movements
  • Multipurpose use for Ab workouts, bent-over rows, and even pec flies
  • Adjustable hydraulic resistance
  • Padded handlebars and foot pedals
  • Adjustable pedals
  • LCD display monitor
  • Foldable in order to save space when not in use
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fitbill Rowing Machine Rower with Workout App, Hydraulic Resistance, and Free Motion Arms, Model f.Row

Measuring 42.5 x 25 x 27, the fitbill Rowing Machine is one of the smartest rowers for fitness available. It has loads of extra features that make it very attractive. It weighs just 33 pounds and can serve users below 300 pounds. Height wise, it is only suitable for users with below 5-feet, eight-inches. It is suitable for frequent use for training.

fitbill Rowing Machine Rower with Workout App, Hydraulic Resistance and Free Motion Arms, Model f.Row
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One of the nice features it has is how it manages to operate quietly. It also has eight levels of resistance. This allows you to push yourself and monitor your improvement. It has a bungee band under the seat to help your workouts.

This rowing machine has an app that the manufacturers advise that you use. The machine has a Bluetooth motion sensor that detects your motion and syncs the data to the fitbill app. The app which is available on Android and iOS helps monitor your workout, track your progress, and even helps users set goals and follow them up.

PROS

  • Special app for monitoring progress
  • Quiet operation
  • Adjustable hydraulic resistance
  • Padded handlebars and foot pedals
  • Adjustable pedals
  • LCD display monitor
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XTERRA Fitness ERG200 Folding Magnetic Resistance Rower

Measuring 71.9 x 20.7 x 31.5, the ERG200 is another nice rowing machine. It can be folded into 36.4 x 20.7 x 47.3.

The rower is built of comfortable parts and even has large Velcro straps for adjustment. It has an LCD monitor that is powered by 2 AA batteries and displays time goal, distance goal, count goal, and calorie goal. It’s one of the best available. This fitness rower is a magnetic resistance machine with 8 manual dial setting.

XTERRA Fitness ERG200 Folding Magnetic Resistance Rower
  • Compact frame design folds up for easy storage or Transport when not in Use
  • Dual extruded aluminum seat slide rails mounted to a steel frame provides incredibly smooth and Stable motion
  • Large 3.7 inch LCD monitor features an easy-to-read Adjustable angle with all the necessary information - clearly displays elapsed time, stroke count, calories, total count, and scan
  • 8 levels of magnetic resistance is accessed through a Dial resistance knob mounted conveniently right in front of you
  • Magnetic resistance System is friction-free for smooth, quiet, and maintenance-free operation

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On this rower, the two handles are padded which makes them comfortable. The seat is also contoured. The console handle on this rower can also be adjusted for easy viewing of the monitor. Lastly, this rower has a 9-pound flywheel to help deliver the right level of momentum to stimulate realistic rowing.

PROS

  • Adjustable magnetic resistance rower
  • Padded handlebars and foot pedals
  • 9-pound flywheel
  • Adjustable pedals
  • LCD display monitor
  • The rower is foldable in order to save space when not in use
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GOPLUS Hydraulic Rowing Machine Rower with LCD Monitor

Made of a solid steel frame, the GOPLUS rower can support weight up to 220 pounds. It has padded, comfortable and non-slip foot pedals and handlebars. It also has adjustable Velcro straps like top grade rowers.

GOPLUS Hydraulic Rowing Machine Rower with LCD Monitor, Adjustable Resistance and Full Arm Extensions, 250 lb Weight Capacity
  • 【Full Motion Rowing】Our Goplus rowing exercise machine is designed for full arm extensions which can tone lower arm muscles, upper arm muscles, thighs, buttocks, calves, abdominals and back muscles as well. Perfect for toning your muscles and stimulating your blood circulation, you can exercise and keep fit.
  • 【Adjustable Hydraulic】Up to 200 lbs adjustable hydraulic cylinder resistance create a versatile home rowing workout. Choose your resistant need and hold onto the slip resistant handle bars for full arm rotations. Engage muscles in your full body with the cardio rowing machine built for tough workouts.
  • 【Track Your Progress】With an easy-to-read LCD fitness monitor displaying time, count, total count, distance, calories burned plus it and scans, you can customize your workout to reach your Goal. In addition, slip resistant, comfortable handles provide additional control for your rowing exercise.
  • 【Solid Steel Frame】Solid and sturdy steel construction is strong enough that can hold a max weight capacity of 220 lbs. It features high corrosion and wear resistance for long time using. Specially designed for small spaces to use; for compact and portable to take, and for storing to save your home space.
  • 【Comfortable Workout Design】Thoughtfully designed for maximum comfort. The large, anti slip foot pedals come with Velcro adjustable straps that fix your foot and give you the confidence to engage those legs muscles while rowing. The PU soft seat effortlessly glides across the slide rail and supports you for longer rides.

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This model features a hydraulic resistance machine. The GOPLUS is fitted with a crank and bracket that allow the machines makeshift paddle to slide at any angle. It also has a very smooth slide guide.

The rower produces very little noise and has a digital display to display information such as rows, time, calories burned, etc. The GOPLUS rower is built in such a way that it can be folded and stored to save space.

PROS

  • Sturdy steel construction
  • Produces little noise
  • Adjustable hydraulic resistance
  • Padded handlebars and foot pedals
  • The rower has adjustable pedals
  • LCD display monitor
  • Foldable in order to save space when not in use
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Why Should I Buy A Rowing Machine?

Rowing machines are some of the most affordable exercise equipment available. Although there are various types, a good rower is also great for aerobic exercises and workouts as it increases your heart rate and your oxygen intake. If used well, it can become a muscle-builder. It builds both the upper and lower body.

Using a rowing machine facilitates weight loss and it burns about 600 calories in the space of an hour. They pay specific attention to the trapezii, rhomboids, and lats which are all part of the upper body. Rowing is a sure way to build it up. Rowing also pays great attention to the lower body. When used for exercise, a rower works out the legs and the glutes.

Another reason is that continuous and frequent use of the rowing machine builds endurance. Despite how small the rower is, a first-timer is not likely to be able to use it for twenty minutes straight. If it is used regularly, the user’s endurance is bound to increase consequently.

You should note that it is far better to own a rowing machine than to rely on the gym for your much-needed body workout. Frequent use will improve your body’s stamina. If you purchase a multi-purpose one, you have the advantage of having various sexercise options from one machine.

As the rowers on this list are budget-friendly, you can afford to own a personal one. People generally prefer owning their own rowing machine this is because the monitor will track only their performance. For instance, the machine will track the distance rowed, rate of improvement and other useful data. This tracked data will help monitor and improve your performance in the best way possible.

A rowing machine is also not hard to use. Once you get the form right, you can exercise by yourself without needing a trainer or anyone else. Rowing machines are also used by people who have weak joints or muscles in either their upper or lower bodies. And if you happen to be a boat rower, you can use this machine for practice.

How To Pick Out A Good Rowing Machine

Generally, rowing machines have the same design. No matter the brand, they all perform the job and aid you in performing the same exercise. However, there are some features that hint at how good a rowing machine is. These features tell you about the quality and performance of your machine before you purchase them. Some are important while others can be done without.

Here is a list of features that great rowing machines have. Ensure that your chosen machine has a nice percentage of them.

Price

There are rowing machines at different prices. Before setting out to buy a rowing machine, set out a minimum and maximum price you are willing to spend. Your budget will guide you. In this post, we have compiled some of the best rowing machines available for sale. Lastly, ensure that whatever rowing machine you are buying is not a rip-off. That is, the specifications the rower has must justify the price. It is usually a great idea to allow for a little flexibility in your budget when it comes to purchasing a rower.

Resistance

Indoor rowers have different resistance types. Row machines either have water resistance, magnetic resistance, hydraulic/ piston resistance, or air resistance. Choose the sort of resistance you need. Be sure that you do not mistakenly pick an indoor rower with water resistance when your intention was to pick one with air resistance. With some machines, you can change the level of resistance to the one you currently need. For example, if you are after an indoor rower with water resistance, check to ensure the levels and intensity can be adjusted.

Comfort

The build of your rowing machine should be so that you can use the rower for long periods without feeling unnecessary. Exercising alone stresses the muscles and causes a sting in the muscles. One doesn’t need extra strain put on it by poorly designed equipment.

When picking out gym equipment generally, look out for a comfortable seat to cushion you and also nicely sized and strategically placed footpads. This will make it easy to use. The rower should also cushion the rest of your time. Some of these rowers have ergonomic designs to make it easy for you to use them. The rower should also fit your body type in order to be comfortable. Comfort is non-negotiable when it comes to rowers.

Ease of assembly

Most rowers are not assembled from the manufacturer and so the onus lies on you, the user to assemble the rower. Some machines are easy to assemble because they have a detailed manual. Also, it should not require too much work and tools to assemble. When picking an indoor rowing machine, consider if you can handle assembling it with minimal help. If you are going to need professional help to assemble a particular rowing machine, look away from it. Search for an indoor rowing machine that won’t have you pulling a muscle in the process of assembling it.

Information Display Monitor

Some rowers come with monitors that display useful information such as the number of rows performed, duration of exercise, calories burned, distance rowed, etc. If your rower has this feature, it will be nice as it eliminates the need for a stopwatch.

Adjustability

As a manufacturer cannot make sizes of a machine to fit everyone, they did the next best thing; they made them adjustable. Make sure that the different parts such as the seating area are adjustable so that you can use it comfortably. As a bonus, if it is adjustable, multiple persons can use it.

Max user weight

Depending on the size and build, your machine will have a max user weight. If your machine’s max user weight is at 400 pounds, it means that anyone above that weight cannot use the machine. Ignoring the max user weight will damage it. If you are plus-sized and are looking to use one of these, ensure that the max weight will not render your purchase useless.

Durability

Although you cannot know how durable a machine is without using it, you can also know from reviews. A machine that lasts only a few months after purchase is a waste of money. This is why you should be ready to spend on a quality machine. To be assured of quality, you would do well to pick one of the machines from this list as they are tested and tried.

Noise level

If you are familiar with rowing machines, you will realize that they are not totally silent. They make a sound as they are used. The best indoor rowers make a discreet and non-annoying sound’ they are basically silent. Top-grade machines like the type one can see at a local gym operate without high levels of noise. Think of them as a fan; doing its work with a little sound that is not loud enough to disturb. Some, however, make squeaky, unending, and annoying noises as they are used. The noise level usually has to do with how the engine, parts, and piston are assembled.

It could be annoying and distracting to have to hear such sounds as you workout. If you have a roommate or some other person who is nearby as you work out, a loud machine is sure to annoy them immensely. Be considerate and get a machine that operates as silently as possible. Less noise equals more comfort. It is worth the stress even if you have to put in extra work and search for the right one. However, due to our compiled list, your work is reduced. Ever indoor rowing machine on this list has suitable features, great reviews, and a comfortable feel.

Storage

Some machines are built in such a way that they can be folded up easily when not in use. When they need to be used, it is simply a matter of getting them out, and unfolding them. If space is an issue for you, get one like this. You can also get an indoor rower with wheels for easy movement.

Also, make sure that wherever you plan on saving your machine is dust-free, and is neither humid nor in direct contact with sunlight. These things can easily damage your machine prematurely. Lastly, after use, wipe off your machine and clean before leaving it or storing it. If you do not maintain your indoor rowing machine, you will shorten its lifespan causing it to cease work abruptly.

Warranty

Ensure that your rowing machine has a warranty. A warranty is an assurance of quality from the manufacturer. The warranty should also cover the whole machine. The best of these machines have warranties from a year and above. You can often find more about the warranties in the reviews and features list.

Size

This actually depends on the size of your workout space. If you have a large space, the size of the machine will not really matter. However, if you have a small and limited space or a place that you only use temporarily and pack your machine up after use, you will need a portable machine. As a bonus, some of these machines can be folded up to much smaller sizes and stored when you are not using them.

The real issue has to do with how much space you have. If you feel you do not need to pack it up, you might not bother size as much as you would with the feel and performance. If you feel you have limited space, the size matters.

Portability/Mobility

This is similar to but not the same as size. Some indoor rowers have wheels to make it easy to take them to various places. It is much easier to push or pull your machine on wheels than to have to carry it. If you will not be moving your machine around, then you will not need to push or pull. Neither will you need wheels. However, if you will need to move your machine around, get one with wheels so you can easily pull it along.

Frequently Asked Questions about Rowing Machines

Here are some of the most frequently asked questions about rowing machines.

Can I Use A Rowing Machine To Lose Weight?

Yes. According to studies, using a rowing machine for an hour can help you lose up to 600 calories. Combined with healthy food habits, you can definitely lose weight. To lose weight, you must choose the best routine for you.

The two major routines are ‘High-Intensity Interval Training [HIIT]’ and ‘Steady-State Rowing.’. Although each has great benefits, it will be a great idea to carry out research on both routines so as to establish which will be a better fit. Do not forget to take your body build and weight into consideration. Remember not to be too hard on yourself at first; its a lot of work.

What Resistance Is More Important?

As mentioned earlier, some rowing machines are equipped with water resistance, magnetic resistance, hydraulic/ piston resistance, or air resistance. The answer to this question is a matter of personal preference and need. You will need to carry research on the advantages and disadvantages of each resistance.

What Is The Proper Way To Row?

As with every exercise, there is a proper form expected. If you do not row in this form, you could be beating a dead horse as the exercise will not be building your body as it should if it does at all.

For each row you make, you have carried out the catch, the drive, the finish, and the recovery. The catch occurs when you keep your back upright and straight, your knees bent, your shins bent vertically and your arms in an equal position.

The drive which comes after the catch occurs when the core of your body is engaged and your legs are extended fully. The back is also pushed back.

The finish comes after the catch and is when the row occurs. With the finish, your shoulders are pushed backs so they are slightly behind your pelvis and your hands should be drawn up to your chest. The legs are also fully extended.

Lastly comes the recovery. It is simply moving back the first position smoothly.

What Is Must-Have Feature A Rowing Machine Must Have Despite The Price?

The most important features of a rowing machine are durability and comfort. It is important that your machine lasts longer. How long it lasts depends on its durability. The comfort is also important because an uncomfortable machine will not be able to be used thus defeating the use of the machine.

What is the High-Intensity Interval Training [HIIT]?

The High-Intensity Interval Training [HIIT] is an intense rowing exercise. This exercise routine is best for people who want to tone their muscles, improve the cardiovascular systems, or lose weight. It is known to improve endurance. It is best to use a rowing machine with a resistance that can be changed to perform this exercise well.

The routine takes twenty-six minutes to perform. These minutes do not include the periods you will delegate to resting. You will need to put in five minutes of rest after each workout. Below is the workout routine. You will need a countdown timer.

1st workout interval

  • 30-second sprint
  • Rest for 30 seconds and repeat six times

 

2nd workout interval

  • 20-second sprint
  • Rest for 10 seconds and repeat four times

3rd workout interval

  • 15-second sprint
  • Rest for 15 seconds
  • 15-second air squats
  • Rest for 15 seconds and repeat six times

If you have any questions that weren’t answered here, drop the question in the comments.

While picking out a rowing machine can be tasking, it is not if you equip yourself with the right information. It is best to purchase your indoor rowing machine as soon as possible. The faster you begin your body workout at the gym, the faster you will feel and see changes. Remember to maintain your machine properly to ensure it lasts.

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